Every room is a threshold back to yourself.
Step where you feel called.
Are you here to soften into your body?
The Lounge — Somatic Yoga Classes
This is not your typical yoga class.
It is not performance. Nor a workout.
In The Lounge, we gather to exhale. To remember that rest is rebellion, and your body already knows how to return to balance. These sessions are rituals for your nervous system.
A space where movement becomes medicine, breath becomes anchor, and stillness becomes sanctuary.
You will leave not with sweat, but with softness.
Not with exhaustion, but with a renewed sense of wholeness.
Next Gathering:
Nuru Studio, Johannesburg
15 November | 10–11AM
Are you here to be held in private sanctuary?
The Study — 1:1 Somatic Coaching
The Study is a room for you alone.
A space where the outside noise dissolves, and you are invited to be witnessed as you are.
Here, we unlearn the stories of urgency and “not enough.”
We listen to your body — its wisdom, its rhythms, its truths.
Through somatic practices, gentle inquiry, and nervous system tending, we create new pathways of trust, regulation, and choice.
This is not coaching that pushes you harder.
This is guidance that brings you home.
Are you here to rest in community?
The Garden — Workshops & Gatherings
The Garden is where we gather together.
It is where belonging blooms, and where rest becomes a shared ritual.
Here, you’ll find both in-person and online workshops — spaces to breathe, soften, and connect with others walking this path. Each gathering is a gentle ceremony, a collective remembering that we are not alone, and that care is strongest when it is held together.
Community here is not about noise or networking.
It is about being with others in presence, slowness, and truth.
The Guestroom
Free Resources
Evening Exhale
Free evening ritual
The Soft Inhale
Free somatic meditation
Rest is rebellion
Free Nervous System regulation Class
I am the curator of this House
Hey I’m Prishaniee
Somatic Guide. Nervous System Mentor. Curator of The House of No.
Devoted to your rest and return.
Rest, reimagined through softness, safety, boundaries, and belonging.
After years of striving, burnout, and chasing worth through achievement, I realised that real freedom isn’t found in doing more — it’s found in remembering your enough-ness.
I walked away from the pressure to always “perform” — in work, in wellness, in life — and began building a different vision:
A sanctuary built on nervous system care, Ayurvedic wisdom, and somatic practices that remind us rest is rebellion and softness is strength.
What began as my personal unraveling has become The House of No — a space for those who crave gentleness, boundaries, and belonging. A movement to reclaim our nervous systems, rewrite the rules of worth, and choose wholeness over hustle.
Exhale Now … Drop your shoulders and unclench your jaw…
It’s time to allow yourself to soften. To be held and to be whole.