The Study
Boundaries in the Body
1:1 Somatic Coaching
You already know what to say.
Your body just doesn’t feel safe saying it.
This is not surface-level coaching.
This is nervous system recalibration.
Four private 60-minute sessions.
One-on-one.
Deep, regulated space.
What This Work Actually Is
We don’t analyse your life for an hour.
We include your body in every conversation.
Because insight without embodiment doesn’t hold.
In each session, we:
• Identify your nervous system patterns
• Work with bracing, collapse, and hyper-responsibility
• Practise embodied boundaries
• Expand your capacity for discomfort
• Integrate Somatic Yoga into your real-life situations
You won’t leave hyped.
You’ll leave steadier.
What You’ll Receive Inside
1:1 Somatic Coaching Sessions → Gentle yet powerful guidance tailored to you
Nervous System Practices → Tools you can return to in daily life
Integration Support → Between-session practices to sustain your shifts
Safe, Nonjudgmental Space → To be seen, held, and heard exactly as you are
Each session is a threshold — into softness, into choice, into self-trust.
1:1 Somatic Coaching Sessions → Gentle yet powerful guidance tailored to you
Nervous System Practices → Tools you can return to in daily life
Integration Support → Between-session practices to sustain your shifts
Safe, Nonjudgmental Space → To be seen, held, and heard exactly as you are
Each session is a threshold — into softness, into choice, into self-trust.
Who This Is For
This is for you if:
• You are the strong one
• You are the reliable one
• You are the emotionally aware one
But inside… you’re tired.
You don’t need more information.
You need internal steadiness.
The Deeper ShiftFrom:
“I should handle this better.”
To:
“My body is allowed to move slowly.”
From:
“I don’t want to disappoint anyone.”
To:
“I can stay connected and still say no.”
From survival → self-trust.
What’s Included
• 4 x 60-minute private sessions
• Personalised somatic integration
• Gentle practices tailored to you
• Voice note support between sessions
Limited private spaces.
Application required to ensure alignment.
Your Invitation
If you are ready to:
Hold your “no” without losing connection
Feel steady instead of stretched
Trust your body as authority
This is where we begin.
Apply now.
The Guestroom
Free Resources
Evening Exhale
Free evening ritual
The Soft Inhale
Free somatic meditation
Rest is rebellion
Free Nervous System regulation Class