A Soft Place to Begin

A gentle introduction to somatic yoga, nervous system safety, and returning to your body.

This is a soft place to begin if you have been feeling overwhelmed, disconnected, tense, tired, emotionally full, or unsure how to slow down.

You do not need to know exactly what you need before you start. You do not need to arrive calm. You do not need to perform peace.

You can simply come as you are.

A 2-minute practice for coming into the room

This short exteroceptive practice helps you orient to the space around you.

Exteroception is your body’s way of noticing the outside world what you can see, hear, feel, and sense around you. In somatic work, this can help the nervous system recognise the present moment.

You do not need a mat. You do not need to do anything perfectly. You only need a moment.

Start here

A 10-Minute Introduction to Somatic Yoga

First, let your body arrive.

Before you try to change anything, soften anything, or understand everything, begin by noticing that you are here.

This work is not about forcing your body into calm. It is about slowly rebuilding relationship with yourself through sensation, breath, awareness, and choice.

A longer Practice

Go Deeper

If your body wants more time

If the short practice opened a little more breath, a little more awareness, or a little more curiosity, you are welcome to continue with the full free class.

This 45-minute practice is a gentle guided experience for returning to your body slowly, honestly, and without force.

Just add your email and you will get the link to the class.