SOMATIC YOGA · NERVOUS SYSTEM COACHING
A sanctuary for nervous systems that are tired of bracing.
For the woman who holds everything together, and who has quietly forgotten how to put it down.
the hOuse Of nO
the hOuse Of nO
IF THIS SOUNDS FAMILIAR
You are the one people call
You are capable and organised and dependable, and you notice what a room needs before anyone has had to say it out loud. From the outside your life works, which is exactly why nobody has ever thought to ask how it feels from the inside.
Underneath it, your body has not exhaled properly in years. You know what your boundaries are you could write them out on paper if someone asked you to you simply cannot seem to hold one once somebody is disappointed. Rest arrives with a small invoice attached. Your shoulders have lived somewhere near your ears for so long that you have stopped noticing they are up there.
None of this is a flaw in your character. It is a nervous system that learned very early and very well how to survive, and was never once shown how to feel safe.
“Your body is not the problem. Your body is the guide.”
A DIFFERENT PLACE TO START
Not another thing to be good at
You have probably tried a number of things by now. Mindset work. Productivity systems. A meditation app you were consistent with for eleven days. Traditional yoga, where you were quietly the best in the room at holding a shape that hurt.
None of it was wrong. It was just asking a braced body to behave like a settled one, which is a bit like asking someone to speak calmly while the fire alarm is going. Most approaches try to change behaviour before the nervous system feels safe, and behaviour will not hold when it is built on that.
This work begins somewhere else. It begins with safety, and everything else follows from there on its own which is slower than you would like and considerably more permanent.
Choose your room
Three rooms, at three depths. There is no correct order and nothing to climb each one simply offers a different amount of company
live somatic yoga, monthly We meet once a month and practise together. Consistency without pressure, company without performance.
The Lounge
The Study
private 1:1 coaching Four private sessions with the patterns your nervous system has been carrying. The deepest room in the house.
The soft nO
a 7-day somatic practice series Seven practices you move through at your own pace, in your own home, with nobody watching. The quietest way in.
THE CURATOR
Hey, I'm Prishaniee
Somatic guide, yoga teacher and Ayurveda practitioner, working mostly with women who are very good at being fine.
I built this house because I could not find it anywhere else. For a long time I thought the problem was that I had not yet found the right practice the right sequence, the right teacher, the right amount of effort pointed in the right direction. I was very good at trying things. What I was not good at was staying still long enough to hear what my body had been saying underneath all of it.
a soft rebellion
a soft rebellion
THE GUESTROOM · FREE
Come in
The first door into the house. Four practices, no cost, nothing to keep up with.
You don't have to earn your rest
You are already whole, and this house will always open its doors gently. Stay as long as you like.